S3:E7 Detox & Elimination: A Fundamental of Functional Wellness

Elimination and detox are the unsung heroes of functional wellness. Zoa encourages you to kick those toxins to the curb.

We’ve got four main ways to eliminate what your body doesn’t need: breathing, sweating, peeing, and, yes, even pooping! Who knew we’d be talking about bowel movements as a wellness tool?

So, buckle up for a fun ride as we explore how cleaning your internal house can help you feel fabulous and age like fine wine, not sour milk!

Takeaways:

• Elimination is a key fundamental of functional wellness that helps you feel fabulous. We have four main pathways in our body for elimination: breathing, sweating, peeing, and pooing.
• To detox properly, focus on breathing out stale air and cleaning your air quality.
• Sweating can indicate how well you're detoxing; stinky sweat means you're on the right track!
• Urine production helps your body remove excess toxins; stay hydrated but don't overdo it!
• Daily bowel movements are essential for getting rid of harmful waste and feeling light. 

Share this episode with someone you care about 

Which Travel Goddess Lives Inside You? Take the quiz and Discover your Wellness+Travel Profile

Find Zoa's upcoming retreats: Intentional Vitality Retreats

Music Credit goes to Lemon Music Studio